Turmeric is a vibrant yellow-orange spice derived from the root of the Curcuma longa plant, widely used in cooking for its warm, earthy flavor and color. Beyond its culinary use, turmeric is prized for its powerful health benefits, mainly due to curcumin, its active compound. It has anti-inflammatory and antioxidant properties, making it beneficial for reducing inflammation, boosting immunity, and supporting joint and digestive health. Turmeric is also used in teas, supplements, and skincare products to promote overall wellness and improve skin vitality.