Poppy Seeds are tiny, blue-gray seeds with a nutty, slightly sweet flavor, commonly used in baking and cooking. They are often sprinkled on breads, muffins, and cakes, or used in dressings and sauces. Rich in essential nutrients such as calcium, iron, and magnesium, poppy seeds support bone health, improve digestion, and provide a good source of healthy fats. They also contain antioxidants that help protect against oxidative stress and inflammation, making them a nutritious and versatile addition to many dishes.