Pomegranate Seeds, or arils, are the jewel-like, ruby-red seeds inside the pomegranate fruit, known for their sweet-tart flavour and juicy crunch. They are commonly used to enhance salads, desserts, and drinks, adding both visual appeal and a burst of flavour. Nutritionally, pomegranate seeds are rich in antioxidants, vitamins C and K, and fibre, which support heart health, boost immunity, and aid digestion. Their anti-inflammatory properties also help promote healthy skin and may reduce the risk of chronic diseases, making them a nutritious and flavorful addition to a balanced diet.