Plums, are juicy, sweet fruits with a tart skin, varying in color from deep purple to red and yellow. They are enjoyed fresh, in desserts, jams, and salads, or used in savory dishes. Plums are rich in vitamins C and K, dietary fiber, and antioxidants, which support immune function, improve digestion, and promote heart health. Their high antioxidant content also helps protect against inflammation and oxidative stress, making plums a delicious and healthful addition to a balanced diet.