Fenugreek Seeds are small, golden-brown seeds with a slightly bitter, nutty flavor. They are often added to curries, spice blends, and pickles, and can be sprouted or ground into powder for use in various dishes. Beyond their culinary role, fenugreek seeds are renowned for their health benefits, including improving digestion, regulating blood sugar levels, and boosting lactation in nursing mothers. They are also rich in antioxidants, which help reduce inflammation and support heart health. Fenugreek seeds are a versatile and nutritious addition to many recipes.