Cinnamon is a warm, sweet spice derived from the inner bark of cinnamon trees, used in both sweet and savory dishes worldwide. It enhances the flavor of baked goods, cereals, and curries, and is often added to teas and beverages. Cinnamon is rich in antioxidants and has anti-inflammatory properties, which can help reduce inflammation and support overall health. It is also known to aid digestion, regulate blood sugar levels, and boost heart health. Its versatile flavor and numerous health benefits make cinnamon a popular and beneficial addition to many diets.