Black Cardamom is a spice with a smoky, bold flavor, distinct from its green counterpart. The dried, dark brown pods are commonly used in dishes, adding depth to curries, rice, and stews. Black cardamom is known for its digestive benefits, helping to alleviate indigestion and gas. It also possesses antioxidant and antiinflammatory properties that support overall health and may improve respiratory function. Its unique flavor and health benefits make black cardamom a valuable ingredient in both savory dishes and traditional remedies.