Nutmeg is a warm, aromatic spice derived from the seed of the nutmeg tree, known for its sweet, slightly spicy flavor. It is commonly used in baking, desserts, and savory dishes, adding depth to recipes like pies, custards, and curries. Nutmeg offers several health benefits, including its anti-inflammatory and antioxidant properties, which help reduce inflammation and support overall wellness. It also aids in digestion, relieves pain, and may improve cognitive function. Its distinctive flavor and therapeutic qualities make nutmeg a cherished ingredient in both cooking and traditional medicine.