White Sesame Seeds are small, ivory-coloured seeds with a mild, nutty flavour and a delicate crunch. They are commonly used in baking, cooking, and as a garnish in various dishes, including salads, sushi, and stir-fries. White sesame seeds are also the primary ingredient in tahini, a popular paste in Mediterranean cuisines. Rich in essential nutrients, including calcium, magnesium, and iron, these seeds support bone health, improve digestion, and provide a good source of healthy fats. They also contain antioxidants that help protect cells from damage and support overall well-being.