Black Sesame Seeds are nutrient-rich, tiny seeds with a deep, nutty flavor. They add crunch and visual appeal to dishes like sushi, salads, bread, and desserts, and are also used to make oils, pastes, and traditional sweets. Rich in minerals like calcium, iron, and magnesium, black sesame seeds support bone health, improve digestion, and are high in antioxidants, which help fight inflammation. Their healthy fats promote heart health, while their benefits extend to improving skin and hair vitality.