Ghee is a clarified butter made by simmering butter to remove water and milk solids, resulting in pure, golden butterfat with a rich, nutty flavour. It has a high smoke point, making it ideal for frying, sautéing, and roasting, and is commonly used in Indian, Middle Eastern, and Ayurvedic cooking. Ghee is lactose-free, making it suitable for those with dairy sensitivities. Its health benefits include being rich in fat-soluble vitamins (A, D, E, and K), supporting digestion, and boosting immunity. Ghee also has a long shelf life and doesn’t require refrigeration.